FAQ's

GYROTONIC® training is a unique movement system that blends elements of yoga, swimming, dance, gymnastics and Tai Chi to create fluid, circular movements. The uniqueness of the GYROTONIC® Method is that it simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion. It helps increase flexibility, overall strength, coordination and balance.

Not at all! Gyrotonic® is suitable for all fitness levels, from beginners to advanced. Bernadette will customize each session to fit your abilities and goals.

Pilates focuses on linear, controlled movements to stabilize the core, while GYROTONIC® training emphasizes fluid, circular motions through a wider range of motion. Specialized GYROTONIC® equipment allows the client to explore movement in three-dimensional planes, making it more expansive and holistic in its approach.

We have GYROKINESIS® group classes (exercises on a stool and mat) which may have up to 4 participants. Contact Bernadette for schedule information.

Wear comfortable, flexible clothing that allows for a full range of motion. Grip socks or bare feet are recommended.

Call or email us using the contact information at the top of the page to book your session.